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•  Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall  diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being. In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle, and improves motor and cognitive development. 31% of  adults and 80% of adolescents do not meet the recommended levels of physical activity. The global target set to reduce levels of physical inactivity in adults and adolescents is a 10% relative reduction by 2025 and 15% by 2030, from the 2010 baseline. The global estimate of the cost of physical inactivity to public health care systems be...
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Inflation's sting: Will you become a more savvy shopper?

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  Inflation   finally pushed Mark Hawkes to a breaking point. So a few months ago, he canceled his gym membership. “I can do workouts at home,” especially isometric exercises, says Hawkes, who is 62 and lives in Madison, South Dakota. He also plans to downgrade his family’s cable TV service significantly and may even cut the cord, relying on over-the-air TV and streaming services. At the same time, he spending $2,400 to remodel his bathroom, a project that wasn’t exactly a must-do. Protect your assets:   Best high-yield savings accounts of 2023 “For categories where they find less expensive alternatives that fulfill their needs…they are doing that,” says Tamara Charm, a partner at McKinsey & Co., which surveys consumers and analyzes retail sales data. At the same time, she says, “They have the economic means” to open their pocketbooks when they feel the compulsion. “We really didn’t need to but my wife wanted to,” he says. “It’s a little dated.” Two years after pandem...
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Modi sworn in for 3rd term as India’s Prime Minister

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  Narendra Modi, leader of the Hindu nationalist Bharatiya Janata Party (BJP), has been sworn in as India’s Prime Minister for a third term on Sunday. The ceremony took place at Rashtrapatei Bhavan, the official residence of the Indian President, with thousands of guests in attendance, including leaders from neighbouring Bangladesh, Nepal, Sri Lanka, and the Maldives, though notably absent were representatives from Pakistan and China. Modi’s BJP-led National Democratic Alliance (NDA) secured 293 seats in the general election, a narrower margin than exit polls had predicted. The election saw a significant resurgence of India’s opposition, which garnered 234 seats. I In the 2024 general elections, the BJP alone secured 240 seats, with the NDA alliance reaching a majority of 293 seats. The Congress party won 99 seats, while the INDIA bloc amassed 234 seats. During the inauguration, President Draupadi Murmu also swore in a new council of ministers. Modi’s 3.0 cabinet consists of 72 min...
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T20 World Cup

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T20 World Cup: USA beat Pakistan in historic triumph after thrilling Super Over win   Co-hosts USA deliver a legendary cricketing upset with Super Over win over 2022 finalists Pakistan after both sides finished match tied on 159;   watch all of the T20 World Cup live on Sky Sports, including India vs Pakistan at 3.30pm on Sunday The USA caused a huge, historic shock in the T20 World Cup with a thrilling Super Over win over Pakistan in Texas. The game went to the extra over after both sides made 159 in their 20 overs at Grand Prairie Stadium, with tournament co-hosts and debutants USA scoring 14 in the final over to tie Pakistan's total. Batting first in the Super Over, the USA then ramped up the pressure on their opponents by making 18 for one, with Aaron Jones on 11 before being run out and seven runs coming via extras. Scorecard: USA vs Pakistan, Men's T20 World Cup Men's T20 World Cup: Results, fixtures, dates and schedule When to watch India vs Pakistan live on Sky Spor...
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